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Overnight Oats Recipe 2

Overnight Oats Recipe

Overnight oats are a convenient, no-cook breakfast made by soaking rolled oats in milk and yogurt until soft and creamy.
This recipe requires minimal preparation time and can be made ahead in multiple servings for the week.
Its flexible ingredient list allows for countless flavor combinations, making it easy to adapt to personal tastes and dietary needs.
With a satisfying texture and balanced nutrition, it offers a practical solution for busy mornings while still feeling wholesome and enjoyable.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4
Calories: 291
Ingredients Equipment Method Notes

Ingredients
  

  • 2 cups old-fashioned rolled oats
  • 2 cups dairy milk or unsweetened non-dairy milk
  • 1 cup plain Greek or non-dairy yogurt
  • 3 tablespoons maple syrup or honey
  • 1 tablespoon chia seeds optional
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon kosher salt
  • Optional toppings: fruits nuts, seeds, nut butter

Equipment

  • Large mixing bowl
  • Spoon for stirring
  • Measuring cups and spoons
  • Airtight containers or jars
  • Refrigerator

Method
 

  1. Place the rolled oats, milk, yogurt, sweetener, chia seeds if using, cinnamon, and salt into a large bowl.
  2. Stir everything together thoroughly until the mixture looks uniform and the oats are evenly coated with liquid.
  3. Divide the mixture into individual jars or containers if you prefer single servings, or keep it in one covered bowl.
  4. Cover tightly and refrigerate for at least 4 hours or overnight, allowing the oats to absorb the liquid and soften fully.
  5. Before serving, stir again to redistribute any settled ingredients and add your desired toppings.

Notes

This recipe demonstrates how a few simple ingredients can become a nourishing breakfast with almost no effort.
By preparing it in advance, you remove the stress of morning cooking while still enjoying something homemade.
Whether you keep it classic or experiment with toppings and flavors, overnight oats remain a dependable option for a quick, satisfying start to the day.