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Mediterranean Breakfast Sandwich

Mediterranean Breakfast Sandwich

Mediterranean Breakfast Sandwich is a quick 15-minute vegetarian meal made with toasted bread, creamy mashed avocado, perfectly cooked eggs, sun-dried tomatoes, and fresh greens.
It’s bright, filling, and full of flavor, perfect for busy mornings, lazy brunches, or anytime you want something simple that feels a little special.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1
Calories: 460
Ingredients Method Notes

Ingredients
  

  • 2 slices sourdough or multigrain bread
  • 1 ripe avocado
  • 2 eggs
  • 4 –6 sun-dried tomato slices
  • 1 handful microgreens or baby spinach
  • 1 tablespoon olive oil or butter for toasting
  • 1 pinch salt
  • 1 pinch black pepper
  • 1 pinch crushed red pepper flakes
  • 1 teaspoon lemon juice optional

Method
 

  1. Toast the bread slices with olive oil or butter until golden and crisp.
  2. Mash the avocado with salt, black pepper, and optional lemon juice.
  3. Cook the eggs in a non-stick skillet over medium heat to your preferred doneness. Season with salt and crushed red pepper.
  4. Spread avocado on one slice of toast. Top with eggs, sun-dried tomatoes, and microgreens.
  5. Close with the second slice, press gently, and serve immediately.

Notes

This is one of those meals that proves breakfast doesn’t have to be boring or complicated. It just has to be warm, a little messy, and made with stuff you actually like.
If the yolk runs and the avocado squishes out the sides, you’re doing it right.