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Healthy Banana Muffin Recipe

Healthy Banana Muffin Recipe

These maple-sweetened banana muffins are soft, moist, and naturally sweetened. They’re easy to make, versatile, and perfect for breakfast or snacks.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 11
Calories: 190
Ingredients Equipment Method Notes

Ingredients
  

  • 1/3 cup melted coconut oil or olive oil
  • 1/2 cup maple syrup or honey
  • 2 eggs
  • 1 cup mashed ripe bananas
  • 1/4 cup milk of choice
  • 1 tsp baking soda
  • 1 tsp vanilla extract
  • 1/2 tsp salt
  • 1/2 tsp cinnamon
  • 1 3/4 cups whole wheat flour
  • 1/3 cup oats optional
  • 1 tsp sugar for topping

Equipment

  • Muffin tin
  • Mixing bowl
  • Whisk
  • Spoon
  • Cooling rack

Method
 

  1. Preheat the oven to the required temperature and prepare a muffin tin by greasing it lightly or using non-stick cups.
  2. In a large bowl, whisk together the melted oil and maple syrup until smooth, then add the eggs and mix well until fully combined.
  3. Stir in the mashed bananas and milk, followed by baking soda, vanilla extract, salt, and cinnamon, mixing until the batter is uniform.
  4. Add the flour and oats, gently stirring just until everything is combined without overmixing the batter.
  5. Divide the batter evenly among the muffin cups, filling each about two-thirds full, then sprinkle oats and a little sugar on top.
  6. Bake until the muffins are cooked through and a toothpick inserted into the center comes out clean.
  7. Remove from the oven and allow the muffins to cool in the pan briefly before transferring them to a cooling rack.

Notes

Use very ripe bananas. The darker and softer they are, the sweeter and more flavorful your muffins will be.
Do not overmix the batter. Stir just until combined to keep the muffins soft and fluffy.
You can swap the oil type. Coconut oil adds mild sweetness, while olive oil gives a slightly earthy flavor.
Add-ins are flexible. Chocolate chips, nuts, or dried fruits can be mixed in for extra texture and taste.
Store properly for freshness. Keep at room temperature for 2 days, refrigerate for 4 days, or freeze for longer storage.