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Roasted Brussels Sprouts

Brussel Sprouts Recipe

These roasted Brussels sprouts are crispy, tender, and full of flavor with simple ingredients and easy steps. They’re a versatile side dish perfect for both everyday meals and special occasions.
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Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings: 4
Calories: 140
Ingredients Equipment Method Notes

Ingredients
  

  • 1 lb Brussels sprouts trimmed
  • Extra-virgin olive oil
  • Sea salt
  • Black pepper
  • 1 tbsp lemon juice
  • 2 tsp lemon zest
  • 1 tbsp grated Parmesan or 1/4 cup shaved
  • 1 tbsp fresh thyme leaves
  • Fresh parsley for garnish
  • Pinch red pepper flakes

Equipment

  • Baking sheet
  • Parchment paper
  • Knife
  • Mixing bowl

Method
 

  1. Preheat the oven to 425°F and line a baking sheet with parchment paper so the sprouts roast evenly without sticking.
  2. Slice the Brussels sprouts in half, then toss them with olive oil, salt, and pepper until they are well coated.
  3. Spread the sprouts in a single layer on the baking sheet, making sure they are not crowded so they roast properly.
  4. Roast in the oven until the sprouts become tender and develop golden brown edges, adjusting time based on their size.
  5. Remove from the oven and toss with lemon juice, lemon zest, Parmesan, and thyme if using, so the flavors blend while still warm.
  6. Garnish with fresh parsley and a pinch of red pepper flakes before serving for added flavor and color.

Notes

  • Cut the sprouts evenly. This helps them cook at the same rate.
  • Do not overcrowd the pan. This ensures they roast instead of steam.
  • Roast at high heat. This creates crispy, golden edges.
  • Place cut side down. This improves caramelization and flavor.
  • Add lemon and cheese after roasting. This keeps the flavors fresh.